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Web However, Most People Have An Easier Time Reducing Calorie Intake To Lose. It is possible to lose weight by eating less calories than your body burns,. These tips could help you make major progress through small shifts. Web you must count the calories when eating so that you do not. Web What If You Eat Only 500 Calories A Day? Web generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000.

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